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Embody Wellness Hub

Deep Dive Yoga Training
with Scott & Sandra Winslow + Special Guest

Spring 2025 May - July

Wednesday’s from 6pm-9pm and

‘every-other’ weekend from 8am-5:30pm

Featuring scholars and experts in the fields of anatomy, Sanskrit, Ayurveda, yoga philosophy, history, meditation, and more.

Join us for Embody’s In Person 200-Hour Yoga Teacher Training. This transformative experience offers students the opportunity to engage in every session IN REAL TIME. All scheduled training hours are conducted in person.

The Yoga Teacher Training is intended for aspiring yoga teachers and serious yoga students who want to deepen their practice. This training is structured in accordance with Yoga Alliance guidelines. Upon successful completion of all course requirements, trainees may register with Yoga Alliance at the RYT-200 level.

In this program, trainees are given the tools necessary to teach yoga confidently and safely to others. You'll learn the most up-to-date asana techniques, a self-explorative practice to embody asana in a way unique to your anatomical structure, intelligent sequencing, pranayama (breath work), meditation, practical applied anatomy & physiology, alignment & body mechanics, therapeutics, basic Sanskrit, ethics & boundaries, yoga history & philosophy, and an introduction to Ayurveda. Our training is ever-evolving and ever-improving, and it is customized to meet the unique goals and needs of each individual training group of students.

In-Person Yoga Teacher Training Features:

  • 200-Hour Yoga Alliance approved curriculum

  • 6 Month Unlimited yoga membership, valid from date of enrollment

  • Comprehensive 250+ page teacher training manual

  • 100% LIVE practices, lectures, & training sessions

  • Access to in-person practices, lectures & training sessions

  • Access to live office hours

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Additional topics may include:

  • How to systematically teach a yoga pose

  • Guided self-exploration of poses to fit your unique body

  • Purpose and use of props

  • The art of teaching

  • The art of assisting and giving adjustments

  • Effective & Intelligent class sequencing

  • History of yoga

  • The Yoga Sutras of Patanjali

  • Intro to meditation

  • Foundational Principles of Asana

  • Functional Anatomy & Physiology

  • Intro to the Functional Range Conditioning method

  • Observing and understanding bodies

  • Finding your voice as an instructor

  • The business of yoga

  • Chakras and the subtle body

  • Yin Yoga

  • Prenatal yoga

YogaBody University Training Faculty

Scott Winslow Founder and CEO

  • Yoga has been a beautiful transformational journey. Through my practice I have gained tools to observe myself more honestly and have formed improved discipline to let go of old thought patterns, habits and emotions that no longer serve my connection to the greatest good.

    I was called to serve my community with the founding of YogaBody studios during the summer of 2011. Today, I enjoy teaching weekly classes to an evolving community of amazing human beings from all walks of life. Yoga has taught me that community is no doubt our greatest currency and I stand humbled by the wealth that surrounds me. Please join me in class soon and let's gratefully celebrate our prosperity together.

Sandra Winslow Lead Teacher and Co-Owner

  • My yoga journey began in 2011. Upon taking my first yoga class I knew I would be a lifelong yogi. I immediately enrolled in teacher training and received my certification a few months after my first class! I quit my job as an HR Director and began a fast track journey into full-time yogi, teaching several classes a day. It was a very scary transition but my practice allowed me to recognize my fears, overcome them, and empowered me to follow my heart. Yoga has given me the tools to begin unpeeling the layers of subconscious thoughts that do not serve me so that I may embrace life more fully with an abundance of love, compassion, and joy. When we deepen our breath and quiet our mind, we can accept and love ourselves just as we are.

    My passion is in teaching others how to cuItivate and strengthen their mind-body connection. I enjoy encouraging students to honor the body they’re in, to move from a solid container with strength and stability, to increase their active range of motion, and give them the tools necessary to maintain a sustainable practice that extends beyond the mat. I incorporate the Functional Range Conditioning method into my yoga classes to create healthier stable joints by applying methods that decrease the gap between passive flexibility and useable range of motion. 

    I am a life-long student of yoga. In continually furthering my education taking various courses in yoga, movement, anatomy, and physiology, we continue to evolve the YTT curriculum using the most up-to-date scientific principles and methods. I am a Mazé Method 300-hour YTT graduate and a Functional Range Conditioning Specialist, specializing in joint health, and mobility training based in scientific principles and research. 

    When I’m not teaching yoga, running trainings and helping run a yoga studio, I am busy guiding little ones on my most epic journey of all, motherhood. I am a mother to two smart, wild, energetic, and beautiful children, ages 2 and 4, and a wife to Scott Winslow. Yoga has given me the tools to show up for myself so that I can show up for my family in the most authentic, loving, compassionate and connected way possible. When I fall short, yoga allows me to continually reevaluate my mindset, to reflect, learn and grow from life’s experiences. Learning to respond rather than react to life’s challenges is a daily practice. After all, the old adage “action speaks louder than words” rang truer after children as they mimic how we behave. What we do is often far more potent than what we say. What an eye opening revelation! 

    Scott founded YogaBody in 2011, and I joined his endeavor shortly there after. I founded the 200-Hr YogaBody University teacher training program, a Yoga Alliance registered school (RYS), in 2016. We have since cultivated an amazing community of like-minded individuals on a journey of self-healing and transformation. We have facilitated over 15 trainings, and have helped foster many yoga teachers to pass on the benefits of this beautiful practice to their communities and beyond. I hope you will join me on this transformative journey. I would be honored to guide you.

Yoga Teacher Training
Registration Information

Suggested Experience:

  • 6 months to 1 year of yoga practice recommended

  • No prior yoga teaching experience required

  • Willingness to learn and assimilate new information in a collaborative environment

  • Ability to give and receive feedback skillfully

  • Motivation and dedication to be a student

  • Capacity to practice self-direction

  • Injuries and limited range of motion are OK

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Tuition Options

  • Standard Tuition - $3,333
    Must be paid-in-full before start date
    A $500 deposit is required to reserve your space in the program

  • Payment Plan - $3,500
    A $500 down payment is required to reserve your space in the program.
    6 additional payments of $500 are due on a bi-weekly basis from date of enrollment. Payments are authorized and automatically charged to the credit card on file.

  • Enroll Today! Space is limited. Early Bird discounts are available.

  • Payment in full is required in order to reserve your space in the training.

  • All tuition and fees are non-refundable.

Included in Tuition

  • You receive 3 months of unlimited yoga studio membership, valid from the date you enroll in training. Register TODAY to maximize the time you have to enjoy your UNLIMITED Membership!

Additional Required Fees

Books/Supplies: $100 (reading materials) 

You’re ready to join our 200-Hour Yoga Teacher Training!

Next steps:

1. Complete your full tuition payment. To arrange payment, or have any questions, please contact Scott Winslow via text 909-342-8655 or at scottewinslow@gmail.com.

2. Fill out the online application.

3. We want to meet you! In just a few days we will contact you to discuss your story, goals, and application.

4. Get ready! Your journey starts now! User your new 6 month Unlimited yoga membership and get to the studio in-person. Get curious about your practice. Ask your teachers questions, notice how your body feels as you move from one pose to the next, pay attention to cueing, and start to recognize your own special learning style. All of these elements will help you! Right now, you are setting the foundation for an amazing training.

Questions? PLEASE CONTACT US

For more information about the In-Person 200-Hr Yoga Teacher Training, please contact Scott Winslow.
Text at 909-342-8655 or by Email: scottewinslow@gmail.com